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How do you support someone with depression?
What can you do for someone with depression?
Depression is an illness and therefore a depressed person is not always themselves. So don't judge if the person acts indifferent, uninterested or blunt. In any case, it is important to keep talking to each other without putting too much emphasis on it.
Just being there for the person with depression is sometimes enough. Often a person feels isolated with his or her thoughts, and feeling space to talk about it already helps. But also seek support yourself, because dealing with a loved one who is depressed requires a lot from you.
Learn more about depression treatment at U-center.
Delve into depression
It is important to understand exactly what depression means. Sometimes depression is difficult to recognize and you notice mostly a gloomy mood in the other person. Others, on the other hand, withdraw completely into their shell. Try to familiarize yourself with the symptoms of depression and possible causes.
If you want to understand what your loved one is going through, it is good to understand what the other person is experiencing. If your partner, relative or friend is suffering from severe symptoms, it is wise to seek help. Learn about possible treatments and try to research the various options together.
Your role during depression treatment at U-center
If your partner, friend or family member is staying at U-center for treatment you may also play a role in the treatment. We believe it is important that you are included in the process and informed about the diagnosis and treatment.
Chances are that this period has also taken a lot of energy for you. It is therefore important to give space to your own feelings and to talk about them. We also like to think along with you about what you need as a loved one.