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Treatment center U-center

Recognizing the symptoms of depression

Around the world, many people suffer from depression or depressive disorder at least once in their lifetime. However, recognizing the symptoms of depression in yourself or others can be quite challenging because they can be very different for everyone.
Depressie Symptomen gesprek
Depressie Symptomen bos
The first signs

The first signs of depression

Everyone experiences depression in his or her own way. While some depressive episodes are more severe than others, there are some distinct symptoms. The DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) considers depressed or gloomy mood and loss of interest in almost all activities as a common feature for all depression.

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Severe depression symptoms

If you feel that you have lost interest in almost all activities or if you have been in a gloomy mood for at least two weeks in a row, you may have a depressive disorder. Although the symptoms of depression can vary, we have listed the most common ones here.
Emotional depression symptoms
It is likely that you suffer from depression if you have been feeling gloomy or depressed for some time. But that need not be the way you experience your depression. You might also feel like all enthusiasm or interest in things you used to love has completely disappeared, or you might feel lonely or feel like you're not worth the effort. Remember that in reality, you are not alone and are more than worthy of time, love and help. U-center is here to help you overcome these feelings.
Cognitive depression symptoms
Another way depression can manifest itself is through cognitive symptoms. For example, you may notice that you cannot concentrate and feel restless. Or you may actually feel slow and sluggish, have trouble remembering information or notice that you are more forgetful than usual. These symptoms may indicate that you are suffering from depression, but with the help of the right professionals, you can overcome these symptoms and live a normal life.
Physical depression symptoms

Depression or depressive disorders have a huge impact on our lives. Although we often associate mental disorder with emotional pain, such as feeling hopeless or sad, the disorder can also affect the body. After all, mental problems are not just "in your head." These are some of the most common physical symptoms of depressive disorders:

Digestive System
The digestive system takes a hit when you suffer from depression. This is why you may notice digestive problems or pain in your abdominal area. The stress and emotions associated with depression take their toll and are often visible in the digestive system.

Pain
In people suffering from depression, the pain threshold is often lowered. You may suffer from aching muscles or frequent headaches.

Other problems
But the list does not end here: you may feel exhausted or have low energy, you may gain or lose weight suddenly, you may notice that your eyes are giving you trouble, and so on. If you think you may be depressed, contact your doctor or a professional. Or consider recovery at U-center. We have extensive experience in the field of depressive disorders.

Depressie Symptomen omgeving
The first signs

Recovery at U-center

We design a unique treatment program tailored to your needs. You'll meet with an expert who not only considers your depressive disorder, but also looks at any underlying problems. Based on that conversation, we create a personalized treatment plan for you. We do this because we believe that a person is complex and unique and needs to be treated as such in order to work toward recovery.

Want to learn more about how U-center guides you on the road to recovery? Please see our overview of admission at U-center.

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